Serving size for one cup of tea is around 1-3 tsp per 8 oz of hot (just below boiling) water. However, a different tea to water ratio may be used to strengthen or weaken the effects. Steep 10-20 minutes in a covered cup for maximum allergy reducing benefits. Covering helps prevent any nutrients from escaping in the form of steam. For severe allergies, a strong infusion may be needed. Add 1/4 cup tea mix to a 32-oz jar and pour hot water over the dried herbs. Cover and let sit overnight in the fridge. The next morning, strain the liquid through a filter and sip on the infusion all day with local raw honey.