The Five Minute Journal x Calm | Guided Daily Gratitude

Start your day with intention and end it with ease. This collaboration between Intelligent Change and Calm transforms five minutes into a powerful ritual—morning prompts spark gratitude and set a positive tone, while evening reflections quiet your mind and prepare you for restorative sleep. Simple, guided, and designed to shift how you feel from sunrise to sunset.

Details:

• The original gratitude journal that ignited the guided journaling movement in 2013.
• Insightful and guided introduction to mindfulness and positive psychology.
• 6 months of daily journaling to stay in the habit of practicing gratitude.
• 5 daily prompts focused on gratitude and self-growth.
• Weekly Challenges to build confidence and leave the comfort zone.