Notes to Mindfulness Journal

Intelligent Change and Chelsea Kauai bring you the second edition of the Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. 

For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Each daily prompt invites you to reflect on your gratitude, improving your self-awareness skills and aligning your actions with your highest priorities and values. It also has plenty of space for free journaling, weekly and guided prompts to help you get started, and a habit tracker.

Features:

• A mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. 
• Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values. 
• Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. 
• This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

The Notes to Mindfulness journal has been designed with the environment in mind. It's 100% plastic-free, fully recyclable, and compostable. Notes to Mindfulness uses an industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production. Notes to Mindfulness is printed on recycled and FSC-certified paper and is bound in 100% natural fabric.