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The Five Minute Journal: Fit Edition

Intelligent Change
  • $30.00

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. Celebrate your life. Build your fitness routine. Live well.

Features:

  • A Weekly Planning section for your wellness goals, exercise routine, and meals for the week.
  • Includes daily trackers for habits, sleep, mood, energy level, and water intake.
  • 100% recycled, biodegradable, and FSC paper. Bound in 100% cloth-based natural fabric.