The Five Minute Journal | Mocha Polka Dot

Transform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the most straightforward, science-backed way to a happier you.

Features:

• Insightful and guided introduction to mindfulness and positive psychology.
• Six months of daily journaling to stay in the habit of practicing gratitude.
• Five daily prompts focused on gratitude and self-growth.
• Weekly Challenges to build confidence and leave the comfort zone.

Incorporate it into your morning routine:

• As you wake up, you have the precious opportunity to set the tone for the rest of the day.
• Reflect on what you are grateful for and think of what is within your power to make this new day tremendous and fulfilling.
• Boost your self-confidence by writing a positive affirmation about yourself and your life.

Or your nighttime routine...

• Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
• It can truly change your outlook on life because when you write down the highlights and lessons of the day, you count your blessings—in reverse.