The Anti-Inflammation Cookbook

The Anti-Inflammation Cookbook, chef and inflammation warrior Amanda Haas teams up with Dr. Bradly Jacobs to reveal which foods pack a punch against inflammation and why, plus 65 tasty, easy recipes to keep inflammation at bay. Sometimes, the tastiest cure is right on your plate!

Recent studies show that inflammation can harm overall health and worsen issues like migraines, diabetes, heart disease, weight gain, arthritis, and digestive troubles. The bright side? Choosing the right foods and steering clear of others can effectively reduce and control inflammation. In