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The Five Minute Journal

Intelligent Change
  • $29.00

Transform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the most straightforward, science-backed way to a happier you.

Features:

  • Insightful and guided introduction to mindfulness and positive psychology.
  • Six months of daily journaling to stay in the habit of practicing gratitude.
  • Five daily prompts focused on gratitude and self-growth.
  • Weekly Challenges to build confidence and leave the comfort zone.

Incorporate it into your morning routine:

  • As you wake up, you have the precious opportunity to set the tone for the rest of the day.
  • Reflect on what you are grateful for and think of what is within your power to make this new day tremendous and fulfilling.
  • Boost your self-confidence by writing a positive affirmation about yourself and your life.

Or your nighttime routine...

  • Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
  • It can truly change your outlook on life because when you write down the highlights and lessons of the day, you count your blessings—in reverse.
  • With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier.
  • This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.
  • If you always wanted to journal but didn’t know how to start, look no further. This journal is based on five simple questions that only take five minutes a day. It’s a commitment you can stick to.
  • This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.
  • The Five Minute Journal has been designed with the environment in mind. It's 100% plastic-free, fully recyclable, and compostable. The Five Minute Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production. The Five Minute Journal is printed on recycled and FSC-certified paper and is bound in 100% natural fabric.