Add 1/2 teaspoon - 1 teaspoon of powder to milk, hot water, a smoothie, or sprinkle on your food (post cooking!). Add in some cacao or your favorite sweetener to really enhance the experience! It is recommended as a one-month treatment (quantity contained in a basic container) but can also be consumed as needed for longevity. A one month break between two treatments is recommended to let the body integrate the work of the plant.