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Renowned herbal medicine specialist Adriana Ayales provides an insightful look into adaptogenic herbs. Discover what these herbs can do, how ancient Eastern healing employed them, and how to use them to improve your life. Learn why ginseng, cordyceps, and rhodiola are highly sought after for countering stress, along with a list of complementary herbs with similar effects.
Thirty recipes for food, drinks, and natural beauty care are included, as well as self-care tips to help you maintain mental wellness. This informative, visually stunning book will teach you how to restore vitality, sharpen your mind, and strengthen your body.
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