The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market
The Five Minute Journal | Ditsy Rose - Echo Market

The Five Minute Journal | Ditsy Rose

Intelligent Change
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This journal is perfect for those who are busy, new to journaling, or struggle with knowing what to write. It only takes five minutes a day to clear your mind and focus on the good things. Its prompts make it easy to reflect on the positives of your day, boost your mood, and increase overall happiness. The guided introduction and clean design make journaling an approachable and enjoyable habit. Just like a toothbrush for your mind, this journal is a no-fuss, straightforward tool to use.

Details:

  • Undated, lasts 6 months.
  • 264 pages.
  • 100% recycled, compostable, and FSC certified paper.
  • Bound in 100% linen fabric.
  • 100% cotton sew bind.
  • One 100% cotton ribbon.
  • Insightful and guided introduction to mindfulness and positive psychology.
  • 6 months of daily journaling to stay in the habit of practicing gratitude.
  • 5 daily prompts focused on gratitude and self-growth.
  • Weekly Challenges to build confidence and leave the comfort zone.

The Five Minute Journal has been designed with the environment in mind. It's 100% plastic-free, fully recyclable, and compostable. The Five Minute Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production. The Five Minute Journal is printed on recycled and FSC-certified paper and is bound in 100% natural fabric.
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