Use as a pre-shampoo, apply in-shower or bath on wet scalp. One squeeze dispenses a quarter size amount, which is enough for 1 section. Use more product if needed. Dispense directly onto fingertips and massage directly onto scalp. Start applying from your hairline and work your way to the middle of scalp. Squeeze another quarter size on to your fingertips and continue from the back of your head at the bottom and work your way up. For longer hair, flip your head over in the shower to apply to the back of the head and the crown. Leave on for 3-5 minutes. Rinse thoroughly and follow with your everyday shampoo and conditioner. Use every other day for the first few weeks to reduce dry flakes. Once flakes are reduced, use once a week for maintenance.