Sustainable Cork Yoga Block

Blocks make new postures accessible. Use to extend, stabilize, open, strengthen, deepen, and release. When we prioritize alignment (versus forcing a shape, ouch!) the energy channels in our body *click* into place and support the release of tension and stagnation. Alignment sets our body up to open on both the physical and emotional level. When we stay and breathe in alignment with ourselves, our energy transforms.