It is suggested to continually take this blend for a one-month period, starting with 1/2 teaspoon and decreasing/increasing the dose as you feel and need it. Add to a hot drink, latte or infusion, or you can sprinkle it on meals, in vinaigrettes, or soups. When the month is over, it is advised to do one month without and to start again one month after if desired. For those who wish to use the supplement spontaneously and/or when you feel the need, this is also possible!