Spring Self-Care: 6 Simple Rituals for Rejuvenation & Growth

As the days grow longer and nature awakens, spring invites us to shed the heaviness of winter and embrace renewal. Just as plants push through the soil, reaching for the sun, we, too, can use this season to refresh our routines, reconnect with nature, and create space for growth.

Spring is more than a change in weather—it’s a shift in energy, mindset, and well-being. The fresh air, increasing daylight, and rising temperatures offer an opportunity to reset, re-energize, and nurture ourselves holistically. Here are a few simple self-care rituals to help you transition into spring with vitality, balance, and intention.

1. Adjust Your Morning Routine to the Changing Light

Even though the days are getting longer, in Vermont and other northern climates, sunrise still comes late in early spring. That means waking up to natural light may not always be an option—but there are other ways to signal to your body that a new day has begun.

🌿 Try this:

• Open your curtains first thing to let in whatever natural light is available. Even on cloudy mornings, exposure to outdoor light helps regulate your circadian rhythm.
  
• If it’s still dark when you wake up, use warm, soft lighting (like salt lamps or sunrise alarm clocks) to gently transition your body out of sleep.
  
• Step outside for just a few minutes after sunrise to breathe in fresh air, even if it’s still chilly. This helps signal to your body that morning has arrived.
  

Even small changes to your morning routine can help align your energy with the season as daylight gradually extends.

2. Eat with the Season

Spring is a time of lightness and renewal, and eating with the season helps support digestion, energy, and overall well-being. Winter’s heavy, warming foods give way to fresh, vibrant, and detoxifying ingredients.

🌸 Spring Foods to Nourish & Cleanse the Body:

• Leafy greens (kale, spinach, dandelion greens) to support the liver and digestion.
  
• Citrus fruits (lemon, grapefruit, oranges) to boost immunity and detoxification.
  
• Sprouts & microgreens for enzyme-rich, energizing nutrients.
  
• Herbs (parsley, mint, nettle) to stimulate circulation and refresh the body.
  

🌿 Try this:

• Start your day with warm lemon water to flush out toxins and wake up digestion.
  
• Add bitter greens like dandelion or arugula to meals to support liver health.
  
• Sip herbal teas like nettle, peppermint, or fennel to gently cleanse and rejuvenate.
  

These seasonal foods help transition your body out of winter mode and into a lighter, more vibrant state.

3. Refresh Your Movement Routine

With more daylight and rising temperatures, spring is the perfect time to re-energize your movement practice. However, early spring in Vermont can still be unpredictable—some days invite long walks, while others call for cozy indoor movement.

🌞 Try this:

• Take advantage of warmer days by walking or stretching outside, even if it’s just for 10 minutes.
  
• On colder mornings, practice gentle movement indoors, like yoga, pilates, or stretching. 
  
• If it’s still chilly in your area, find creative ways to move inside—dance, do bodyweight exercises, or try a new at-home workout.
  

Spring movement should feel refreshing, not forced—listen to your body as you transition into more activity.

4. Cleanse & Refresh Your Space

Spring cleaning is more than just tidying up—it’s an energetic reset. A clutter-free space creates clarity, reduces stress, and enhances well-being.

🌿 Try this:

• Declutter one small space at a time—start with your closet, pantry, or workspace.
  
• Refresh your home with non-toxic, plant-based cleaners or DIY a vinegar-and-citrus all-purpose spray.
  
• Smudge with sage or diffuse essential oils (like lemon, eucalyptus, or peppermint) to clear stagnant energy.
  

If outdoor cleanup isn’t possible yet, start with your indoor space so that when the snow melts, you’re ready to extend that refresh to your garden or patio.

5. Reconnect with Nature—Even If It’s Still Chilly

Spring is a season of rebirth and renewal, and spending time outdoors helps us feel more grounded, connected, and refreshed. Even brief moments in nature reduce stress, improve mood, and enhance creativity.

But in early spring—especially in Vermont—stepping outside may still mean bundling up. That doesn’t mean you can’t reap the benefits of nature.

🌿 Try this:

• Take a short, mindful walk, even if the trees are still bare and the air is brisk. Notice subtle signs of seasonal change, like melting snow, early buds, or birds returning.
  
• Sit near a sunny window to get the mood-boosting effects of daylight, even if you can’t be outside for long.
  
• Start indoor seedlings to bring nature into your space while you wait for planting season.
  

Spring doesn’t happen all at once—embracing nature’s slow awakening helps us transition with ease.

6. Simplify & Slow Down

Spring is a reminder that growth happens naturally, at its own pace. Instead of rushing into the season, embrace a slower, more intentional approach to self-care.

🌿 Try this:

• Unplug from screens in the evening and spend time journaling or reading.
  
• Set gentle goals instead of overwhelming resolutions.
  
• Practice gratitude by writing down three things you appreciate about this new season.
  

Just as the trees don’t bloom overnight, our own renewal should be gradual and nourishing.

Embrace the Season of Renewal

As nature awakens, let this be a season of self-care, growth, and gentle transformation. Whether it’s adjusting your morning routine, eating with the season, or reconnecting with nature, small shifts can help you feel aligned, refreshed, and ready for the new season.

What’s one way you’ll embrace spring renewal? Share in the comments—we’d love to hear!