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Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. 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A step in the right direction for little feet. Daily reflection for the early days of life. This illustrated and colorful edition of the best-selling Five Minute Journal is designed to focus young minds on the good things in their lives, fostering gratitude and preserving positive memories for years to come.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis science-backed journal harnesses the healing power of gratitude to help young minds learn concepts of positive thinking and mindfulness. \u003c\/li\u003e\n\u003cli\u003eDaily journaling and reflection will encourage children to see gratitude in all things and change the way they think throughout the day. \u003c\/li\u003e\n\u003cli\u003eThe Five Minute Journal’s illustrated, guided, and structured exercises will lead kids down a path toward a more positive outlook on life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eWith an inspiring daily quote, a new word of the day, and a guided structure, you will find The Five Minute Journal for Kids the simplest thing kids can do to be happier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis journal incorporates benefits of positive psychology into a practical routine you can easily implement as a family.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThis journal chronicles special moments, discoveries, and dreams in the child’s life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eRecommended for 5-12 year olds.\u003c\/li\u003e\n\u003cli\u003eUndated, lasts six months.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Five Minute Journal for Kids has been designed with the environment in mind. 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Intelligent Change's\u003c\/span\u003e Productivity Planner is an elegant solution to the time versus productivity conundrum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a full page of notes to write down everything important; and helps you balance productivity and mindful living with daily self-growth prompts.\u003c\/li\u003e\n\u003cli\u003eUndated 3-month daily and weekly planner.\u003c\/li\u003e\n\u003cli\u003eIncludes a habit and mood tracker.\u003c\/li\u003e\n\u003cli\u003eIncludes undated monthly calendar 7-day planning format with a daily schedule.\u003c\/li\u003e\n\u003cli\u003eBuilt-in prioritization and time-tracking framework.\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural fabric and 100% cotton sew bind.\u003c\/li\u003e\n\u003cli\u003eA5, measures approx 5.7\" \/ 14.5 cm W x 8.26\" \/ 21 cm H.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Beige","offer_id":45756166799654,"sku":"PROPLANNERBEIGE","price":35.0,"currency_code":"USD","in_stock":false},{"title":"Black","offer_id":47495693271334,"sku":"PROPLANNER","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53007966961958,"sku":"PROPLANNERPINK","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/9480\/5030\/files\/productivity-planner-2902982.jpg?v=1776187090"},{"product_id":"intelligent-change-the-five-minute-journal-fit-edition","title":"The Five Minute Journal: Fit Edition","description":"\u003cp\u003eMeet your new gratitude and fitness journal for creating happier and healthier days. 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The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: \"thank you.\" Let gratitude be your guide to a more fulfilling life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse Twice Daily for 60 Days: Start and end each day with the journal, following its easy guided format.\u003c\/li\u003e\n\u003cli\u003eComplete Daily Prompts \u0026amp; Exercises: Engage in daily gratitude, reflections, affirmations and more to help you stay committed.\u003c\/li\u003e\n\u003cli\u003eEngage in Weekly Challenges: Actively participate in the journal's weekly practical challenges to build resilience.\u003c\/li\u003e\n\u003cli\u003eTrack Progress Regularly: Use the progress sections to monitor your emotional growth.\u003c\/li\u003e\n\u003cli\u003eIncorporate Self-Care Days: Dedicate specific days to self-care activities to help make yourself a priority.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 3x Happier Journal has been designed with the environment in mind. 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There are countless books teeming with information—what test does what, the “rights” and “wrongs” of eating, and “safe” or “risky” lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or as a circle of women might hold her—with compassion and wisdom.\u003c\/p\u003e\n\u003cp\u003eIn era of high-speed living, endless demands, and more than a little anxiety and fear, Nine Golden Months provides care and solace. 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